Breakfast at home
Wheaties
Almond milk (unsweetened)
2 tbs milled flax seed
1/2 banana
Lunch at Mongolian BBQ
Cup of hot & sour soup
Fried Rice
Vegetable Lo Mein
Dinner at Home
Salad
No fat French Dressing
Brown rice
Stir fry vegetables
Blackberries
Evening Snack at Home
Dry roasted peanuts
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