Friday's Meals
Breakfast at home
Grape nuts cereal
Almond milk (unsweetened)
2 tbs milled flax seed
Blueberries
Lunch at Pizza Pie Cafe
Salad
Fat free French dressing
Whole wheat penne pasta
Marinara sauce
Dinner at The Noodle Factory
Japanese pan noodles with vegetables
Evening Snack at Home
Apple
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