There is an article in the Standard Examiner for Tuesday, April 29, 2014 titled "Dieting? Researchers say quit". You can read it at http://www.standard.net/stories/2014/04/29/tired-dieting-stop-it-it-may-not-work.
It explains all the problems of dieting I have experienced throughout my life. Their conclusion is diets don't work, so quit. They recommend ditching the diet mentality and practicing healthy lifestyle habits.
To me this is exactly what the Whole Food Plant Based program is. A healthy lifestyle habit you must practice for the rest of your life. And it works, when nothing else does in the long run.
So I am not going to use the word "diet" any more in this blog but instead say "the WFPB healthy lifestyle habit".
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