Today I have been on the WFPB diet for 8 weeks. After lunch I went to my Doctor's office to weigh me. I weigh 379 pounds. This is a loss of 13 pounds in the last 4 weeks and a total of 33 pounds since I started 8 weeks ago. This is an average loss of about 4 pounds a week. My long term goal is to average losing about 2 1/2 pounds a week for about two years. Then I will be down to a normal weight and in a lot better health. This is my long term goal and I have a good start. This encourages me to keep on going.
Last week I read an article in Meridian Magazine by Jane Birch titled "Discovering The Word of Wisdom: Discovering Joy!". It is an excellent article and I recommend everyone read it. You can find it at http://www.ldsmag.com/article/1/14213.
Starting next Monday and for one week I am going to record on this blog everything I eat each day. Then I hope any followers will critique my diet and give me any suggestions on how I can improve.
Forever strong in life
Larry Strong
Amazing, Larry! You keep going strong like this, and you will reach your goal. I'll be there to celebrate with you!! Thanks also for mentioning my article. I hope it will inspire more efforts like yours!!
ReplyDeleteWay to go Larry! Keep it up.
ReplyDeleteThanks Janae for your support. I need all the help I can get.
DeleteGood job dad! Keep it up. As you always tell us, endure to the end!
ReplyDelete