Tuesday's Meals
Breakfast at home
Corn flakes
Almond milk (unsweetened)
2 tbs milled flax seed
Fresh raspberries
Lunch at Asian Buffet
Salad
My own French Dressing (0 fat)
Cup of hot & sour soup
Vegetable Mei Fun (Mei fun noodles is ordinary rice vermicelli. There is no meat in it. It is stir fried with healthy and high fiber veggies.)
Vegetable Lo Mei (Lo Mein noodles with stir fry vegetables and no meat)
Fried Rice
Fresh Cantaloup
Dinner at Home
Salad
No fat Balsamic Vinaigrette Dressing
Baked Potato
Pinto beans
Paces mild picante sauce
Peas
Evening Snack at Home
Small serving of pistachio nuts
Hi Larry. You are doing great! My only thought, and I'm sure you are aware, is that the Asian restaurant is likely to use a lot of oil in cooking the veggies. Because the veggies are so low in calories and the oil so high, the total percent of fat from calories can be quite high. This is not a big concern if you only went once a year, but if you go once a week, that will add up over time. Do they have steamed rice? That would be better. It is also hard to get whole grains when you eat out, but I see you are doing the best you can. Way to go!
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