Dr McDougall's Comments on Milk

Got Milk, Got Disease

1) The milk sugar, galactose, is toxic. As far back as 1981, cow’s milk was reported to cause cataracts of the eyes.

2) The fat you eat is the fat you wear. (Overweight and obesity.) Whole milk is 50% fat, milk advertised as 1% (low fat) is still 18% fat, and cheese is 70% fat.

3) Risk for heart attacks and stroke is most strongly tied to animal fats also called saturated fats. Dairy fat is 97% saturated fat. Dairy is loaded with cholesterol.

4) Milk is loaded with people poisoning chemicals. High levels of pesticides and herbicides are present in these foods. They cause cancer and brain damage.

5) Milk is filthy with microbes. Cow’s milk drinkers consume bovine leukemia viruses, bovine immunodeficiency viruses, listeria bacteria, mad cow prions, and much more.

6) Osteoporosis and kidney stones are from bone loss caused by eating animal proteins and dietary acids. Hard cheese is the greatest source of dietary acids.

7) Constipation is caused by lack of dietary fiber. Dairy products contain no dietary fiber. Plus cow’s milk protein causes allergic reactions, which paralyze the bowels making it almost impossible for children and adults to move their rock-hard stools.

8) Cow’s milk protein is the most common dietary cause of allergy and autoimmune diseases, including nephritis (kidney disease) and severe forms of arthritis. 

9) Lactose, the basic milk sugar, causes the majority of people worldwide to become sick with diarrhea, stomach cramps, and gas (lactose intolerance).

10) The factory farming of dairy cows is considered to be animal abuse and production of dairy foods is a leading cause of environmental pollution and climate change.