I have gained 4 pounds since I last wrote in this blog last February. That was 5 months ago. I now weigh 345. However I still feel great and have started to really follow the diet correctly again for about a week. I have been totally vegan all this time but have not been totally whole food plant based and have had some food that has been prepared with oils. But I am repenting. Please forgive me everyone. Hopefully I started back on track. In a month or two I will let you know how I am doing again.
I have tried to get all of my family to go on the program with me but no one is interested. So i will just have to do it on my own.
The only medication I am on is 15 units of lantus insulin about every third days and a 45 mg water tablet each day. I feel good, but kind of old (78).
Forever strong in life
Larry Strong
Thanks, Larry. I know it would be easier if you were doing this with someone, but I admire you for moving ahead in faith and courage on your own. You are setting an awesome example for your posterity.
ReplyDelete