The 24th of July was exactly 5 months I have been on my WFPB diet. I weigh 353 pounds so I have lost 59 pounds which is about 12 pounds a month. My A-Fib is under control and I am starting to feel better. My blood pressure is 112/66 and my cholesterol is 145. The diet is starting to improve my health. My blood sugar readings in the morning are between 70 and 100. I am taking 13 units of Lantus insulin each night before I go to bed. Next month I am going to have my A1c checked to see if it is coming down. I will give a longer more detailed report on my 6 month diet anniversary which will be 24 Aug, 2014.
My diet is becoming routine and I think I have everything under control. Thanks for everyone's support and prayers.
Forever strong in life.
Larry Strong
Sounds great, Larry! I am most delighted to hear that you are starting to feel better. You've been through a lot, but I think it has given you the determination to do all you can to have better health. Love and blessings! Jane
ReplyDeleteGood job dad. I love you.
ReplyDeleteGreat example. You set a goal and stuck to it.
ReplyDeleteThank you for sharing! Your story is very inspiring to me. Like you, I feel very strongly about the Word of Wisdom and the way it relates to modern research about health and wellness, specifically what is found in The China Study. I wish you continued success and joy!
ReplyDeleteWonderful! Keep it up. You CAN do it.
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