The 24th of July was exactly 5 months I have been on my WFPB diet. I weigh 353 pounds so I have lost 59 pounds which is about 12 pounds a month. My A-Fib is under control and I am starting to feel better. My blood pressure is 112/66 and my cholesterol is 145. The diet is starting to improve my health. My blood sugar readings in the morning are between 70 and 100. I am taking 13 units of Lantus insulin each night before I go to bed. Next month I am going to have my A1c checked to see if it is coming down. I will give a longer more detailed report on my 6 month diet anniversary which will be 24 Aug, 2014.
My diet is becoming routine and I think I have everything under control. Thanks for everyone's support and prayers.
Forever strong in life.
Larry Strong
Saturday, July 26, 2014
Thursday, July 17, 2014
A-Fib Update
On May 9, 2014 I was diagnosed with Atrial Fibrillation - new onset - SLOW. The following Tuesday I went into the hospital and had a pacemaker installed in my chest. On the 8th of July I went back in the hospital to have my heart "shocked" to put it back into normal rhythm. Last Tuesday I went to my doctor and he said my heart was "back in rhythm". So hopefully this problem is under control and I can start feeling better.
My weight loss has slowed down with these problems but I am still trying to stay on the WFPB regimen. I currently weight 358 which is a loss of 54 pounds in about 5 months. My overall goal is to lose 10 pounds a month so I am still keeping up on that schedule.
I recently watched two interesting videos by Dr. Michael Gregor, author of NutritionFacts.Org.
The first video is called "Uprooting the Leading Causes of Death". You can watch it at nutritionfacts.org/video/uprooting-the-leading-causes-of-death/. It lists the 15 leading causes of death in the united states, what causes them and how they can be prevented with a Whole Food Plant Based Diet. Fourteen of the 15 can be prevented with this diet. The only one that can't be prevented is accidents. Nine of these causes of death can be treated with a plant based diet and 5 can be reversed. It is a very interesting video which lasts about one hour.
The second video is called "More Than an Apple a Day, Preventing our Most Common Diseases". You can watch it at nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases/. He points out that 100,000 deaths are caused each year in the United States from the side effects of prescription drugs. Medical mistakes cause 44,000 deaths a year and hospital acquired infection causes 43,000 deaths a year. He then states that this is 187,000 deaths a year in the U.S. that are caused by DOCTORS. This makes doctors the sixth leading cause of death. He then lists the 12 most common reasons we visit the doctor and what we can do to prevent having to go to the doctor. Another very interesting video which also lasts about one hour.
Forever Strong in Life
Larry Strong
My weight loss has slowed down with these problems but I am still trying to stay on the WFPB regimen. I currently weight 358 which is a loss of 54 pounds in about 5 months. My overall goal is to lose 10 pounds a month so I am still keeping up on that schedule.
I recently watched two interesting videos by Dr. Michael Gregor, author of NutritionFacts.Org.
The first video is called "Uprooting the Leading Causes of Death". You can watch it at nutritionfacts.org/video/uprooting-the-leading-causes-of-death/. It lists the 15 leading causes of death in the united states, what causes them and how they can be prevented with a Whole Food Plant Based Diet. Fourteen of the 15 can be prevented with this diet. The only one that can't be prevented is accidents. Nine of these causes of death can be treated with a plant based diet and 5 can be reversed. It is a very interesting video which lasts about one hour.
The second video is called "More Than an Apple a Day, Preventing our Most Common Diseases". You can watch it at nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases/. He points out that 100,000 deaths are caused each year in the United States from the side effects of prescription drugs. Medical mistakes cause 44,000 deaths a year and hospital acquired infection causes 43,000 deaths a year. He then states that this is 187,000 deaths a year in the U.S. that are caused by DOCTORS. This makes doctors the sixth leading cause of death. He then lists the 12 most common reasons we visit the doctor and what we can do to prevent having to go to the doctor. Another very interesting video which also lasts about one hour.
Forever Strong in Life
Larry Strong
Wednesday, June 25, 2014
Just a Quick Update
Yesterday makes 4 months I have been on the program. I weigh 360 pounds so I have lost 10 pounds in the last month.
I haven't been feeling very good lately because of my pacemaker transplant which I had about a month ago. I feel quite light headed and have a lack of energy. I will probably go to my cardiologist in a couple of weeks and have him "shock" my heart. This is supposed to put it back in rhythm and then I will start feeling better.
Later,
Larry Strong
I haven't been feeling very good lately because of my pacemaker transplant which I had about a month ago. I feel quite light headed and have a lack of energy. I will probably go to my cardiologist in a couple of weeks and have him "shock" my heart. This is supposed to put it back in rhythm and then I will start feeling better.
Later,
Larry Strong
Thursday, June 5, 2014
The China Study
I have just finished reading "The China Study" by T. Colin Campbell, PhD. As it says on the cover "It is one of the most important books about nutrition ever written---". It blew me away by its clarity and how it answered so many questions I have had throughout my life concerning diet and lifestyle change.
Aside from the scriptures it is one of the best books I have ever read. The scriptures teach us what we must do to achieve spiritual salvation. The China Study teaches what we can do to achieve temporal salvation and overcome our health problems in this life.
I find it in agreement with the Word of Wisdom found in D&C 89 which also teaches a diet and lifestyle change. The purpose the Lord gave the word of wisdom by revelation to the "saints in Zion" (D&C 89:1) was to teach us how we can achieve "temporal salvation" during our temporal life. However, it was not initially given by "commandment or constraint" but as guidance to know how we can receive "health" (verse 18) in this life and "run and not be weary and ... walk and not faint" (verse 20). By following all of the word of wisdom including the dietary instructions, the destroying angel will pass us by and not slay us (verse 21). In other words we will die a natural death not caused by chronic disease from the Standard American Diet (SAD).
Just a couple of things that impressed me while reading The China Study.
First it says on page 228 "Our bodies have evolved (been created by God) with this infinitely complex network of actions in order to derive maximal benefit from whole food, as they appear in nature". I would change "evolved" to "been created by God". God created whole foods and our bodies to work together so we can live a full, happy temporal life by minimizing chronic diseases we encounter.
Second on page 250 it says "The entire system--government, science, medicine, industry and media--promotes profits over health, technology over food and confusion over clarity." Verse 4 in the Word of Wisdom warns us of this conspiracy. "4:...In consequence of evils and designs which do and will exist in the hearts of conspiring men in the last days, I have warned you and forewarn you, by giving unto you this word of wisdom by revelation--"
I really enjoyed reading "The China Study" and highly recommend it to anyone who wants to be healthy by changing your diet and lifestyle.
Aside from the scriptures it is one of the best books I have ever read. The scriptures teach us what we must do to achieve spiritual salvation. The China Study teaches what we can do to achieve temporal salvation and overcome our health problems in this life.
I find it in agreement with the Word of Wisdom found in D&C 89 which also teaches a diet and lifestyle change. The purpose the Lord gave the word of wisdom by revelation to the "saints in Zion" (D&C 89:1) was to teach us how we can achieve "temporal salvation" during our temporal life. However, it was not initially given by "commandment or constraint" but as guidance to know how we can receive "health" (verse 18) in this life and "run and not be weary and ... walk and not faint" (verse 20). By following all of the word of wisdom including the dietary instructions, the destroying angel will pass us by and not slay us (verse 21). In other words we will die a natural death not caused by chronic disease from the Standard American Diet (SAD).
Just a couple of things that impressed me while reading The China Study.
First it says on page 228 "Our bodies have evolved (been created by God) with this infinitely complex network of actions in order to derive maximal benefit from whole food, as they appear in nature". I would change "evolved" to "been created by God". God created whole foods and our bodies to work together so we can live a full, happy temporal life by minimizing chronic diseases we encounter.
Second on page 250 it says "The entire system--government, science, medicine, industry and media--promotes profits over health, technology over food and confusion over clarity." Verse 4 in the Word of Wisdom warns us of this conspiracy. "4:...In consequence of evils and designs which do and will exist in the hearts of conspiring men in the last days, I have warned you and forewarn you, by giving unto you this word of wisdom by revelation--"
I really enjoyed reading "The China Study" and highly recommend it to anyone who wants to be healthy by changing your diet and lifestyle.
Saturday, May 24, 2014
Day of Decision
Today I have been on the WFPB plan for exactly 3 months and now it is a day of decision. When I started on the plan I resolved I would stay on the plan for 3 months and then decide what to do. Stay on the plan or give it up. Today is that day of decision.
There are three things I want to evaluate.
First, can I lose weight on the WFPB plan? My experience on all my past diet attempts says no, but I think I now have hope of succeeding in losing weight. When I started three months ago I weighed 412 pounds. Today I weigh 370 pounds so I have lost 42 pounds in three months. This is an average loss of 14 pounds a month which I think is outstanding. The plan is working to help me lose weight. Dr Campbell in "The China Study" says someone my height (5' 8") is obese if they weigh in excess of 197 pounds. I haven't weighed that since high school, 61 years ago. My goal is to get down to 197 pounds in 2 years. This is a loss of 215 pounds in 24 months or an average of 9 pounds/month. I have a good start to reach this goal and plan on continuing. I am so grateful I have finally found something that actually works for me in losing weight. Thank you Jane.
Second, will the plan help me resolve or control my health problems? At the start of the plan I stopped taking all medications except insulin for my diabetes (since 1986) and furosemide (water pill) for my congestive heart failure (since 2002). I went to my family doctor two weeks ago for a complete physical. He took blood tests and all the results were normal except for two.
My uric acid test for gout was 10.0 which is high. It should be between 2.4 and 7.0. The Mayo clinic says "Blood test results can be misleading, though. Some people have high uric acid levels, but never experience gout. And some people have signs and symptoms of gout, but don't have unusual levels of uric acid in their blood." I had gout in 1974 and have been taking allopurinol ever since. Under my doctor's direction last January I stopped the medication. I have had no return of the pain from gout in my feet. So I am not going to resume the medication unless the pain returns.
My A1c was 8.4 which is high. This is a test for the blood sugar average over 3 months. Normally in someone without diabetes it should be 6.0 or less. The previous time I had it tested was last January and it was 6.3. I have been following Dr McDougall's "Simple Care for Diabetes" (http://www.drmcdougall.com/misc/2009nl/dec/diabetes.htm). He says "The first step to turning around these events is to stop, or at least drastically reduce, the medications". I have done this. I am now taking 10 units of Lantus in the evening. "The second crucial step is to change to a low-fat, animal-food-free, starch-based diet." I have done this. "The third step is to start exercising which further lowers blood sugars and enhances the weight loss. With these changes a simple cure is possible for essentially everyone with type-2 diabetes." I have been doing water aerobics twice a week for 12 years. "For the overweight patient, with a diagnosis of type-2 diabetes, significantly elevated blood sugars, and taking insulin, I always reduce their dosage, and most times I ask them to stop the insulin altogether.... One other important change I also make is to switch them from multiple shots daily to a single dose of long-acting insulin, such as Lantus, taken once in the evening." My morning blood glucose level when I started the plan was between 150 and 170. Now it is usually in the 120's. "I discourage blood sugar measurements at any other time of the day unless they suspect hypoglycemia (too low a sugar). The finding of elevated sugars later in the day after eating just upsets the patient and does not add any useful information in deciding on the next dosage of insulin to be given." An article titled "Diabetes Advice for the Elderly: Relax" written by Paula Span on April 26, 2013 says "The Choosing Wisely campaign... alerts doctors and patients to questionable and overused tests and treatments. The American Geriatrics Society, participating in the campaign, cautioned against prescribing medications to reach “tight glycemic control,” which the group defined as below 7.5 on the commonly used A1c test.
Third, can I tolerate staying on the plan the rest of my life? Eating meals with no meat, poultry fish, eggs, dairy or oils is a big challenge. However, I am learning how to do it and I like the results. Eating out so often makes it a special challenge, but that is my life style. I have always liked potatoes and beans but rice wasn't my favorite. I also like lots of fruit and vegetables. I have shown my typical meals for a week in my blogs from Monday April 23 to Sunday May 4. Yesterday we drove 200 miles to several cemeteries to place flowers on the graves of our families. We had lunch in Provo at a Subway and I had a Veggie Delight sandwich which was 100% WFPB. I have also changed our Thursday evening meal at home to a Mexican rice recipe which is yummy. I am making little changes as we go to make the meals more enjoyable and more in line with the plan. I am actually enjoying all the food. I know I can stay on the plan for the rest of my life.
I feel good and have more energy except for the last couple of weeks. When I went to my doctor for my check up they discovered I have atrial fibrillation so they put a pacemaker in my chest to help control it. It was two 2 hour operations in one day. They had some problems the first time they operated. This has left me pretty weak and wobbly. I am going to the Dr. next Friday so they can start me on a blood thinner. Then in a month they will "shock" my heart to bring it back into a normal rhythm. This coming week will also be very busy because I have 4 grand children who are graduating from High School. We are going to all their graduation exercises. Life goes on.
Conclusion. We are going to continue on the WFPB plan for the rest of our life, if we can make it.
Forever Strong in Life
I am a devout and faithful member of the Church of Jesus Christ of Latter-Day Saints. My wife and I were married in the Salt Lake City Temple 55 years ago. We have 5 children, 15 grandchildren and two great grandchildren. I have always been active in my church. I have been first and second counselor in the Bishopric, a member of the High Council, a Stake Mission President, filled two stake missions and have taught the gospel doctrine class in 6 different wards, among numerous other assignments. I currently teach the lesson in the High Priest Group of our ward. I retired from the Federal Government 12 years ago. We own a modest home in Davis county with the HOA doing all the yard work and snow removal.
I am not going to be writing in my blog as often as I have been but I will try to keep you posted from time to time.
Thanks everyone for your support, prayers and love;
Larry strong
There are three things I want to evaluate.
First, can I lose weight on the WFPB plan? My experience on all my past diet attempts says no, but I think I now have hope of succeeding in losing weight. When I started three months ago I weighed 412 pounds. Today I weigh 370 pounds so I have lost 42 pounds in three months. This is an average loss of 14 pounds a month which I think is outstanding. The plan is working to help me lose weight. Dr Campbell in "The China Study" says someone my height (5' 8") is obese if they weigh in excess of 197 pounds. I haven't weighed that since high school, 61 years ago. My goal is to get down to 197 pounds in 2 years. This is a loss of 215 pounds in 24 months or an average of 9 pounds/month. I have a good start to reach this goal and plan on continuing. I am so grateful I have finally found something that actually works for me in losing weight. Thank you Jane.
Second, will the plan help me resolve or control my health problems? At the start of the plan I stopped taking all medications except insulin for my diabetes (since 1986) and furosemide (water pill) for my congestive heart failure (since 2002). I went to my family doctor two weeks ago for a complete physical. He took blood tests and all the results were normal except for two.
My uric acid test for gout was 10.0 which is high. It should be between 2.4 and 7.0. The Mayo clinic says "Blood test results can be misleading, though. Some people have high uric acid levels, but never experience gout. And some people have signs and symptoms of gout, but don't have unusual levels of uric acid in their blood." I had gout in 1974 and have been taking allopurinol ever since. Under my doctor's direction last January I stopped the medication. I have had no return of the pain from gout in my feet. So I am not going to resume the medication unless the pain returns.
My A1c was 8.4 which is high. This is a test for the blood sugar average over 3 months. Normally in someone without diabetes it should be 6.0 or less. The previous time I had it tested was last January and it was 6.3. I have been following Dr McDougall's "Simple Care for Diabetes" (http://www.drmcdougall.com/misc/2009nl/dec/diabetes.htm). He says "The first step to turning around these events is to stop, or at least drastically reduce, the medications". I have done this. I am now taking 10 units of Lantus in the evening. "The second crucial step is to change to a low-fat, animal-food-free, starch-based diet." I have done this. "The third step is to start exercising which further lowers blood sugars and enhances the weight loss. With these changes a simple cure is possible for essentially everyone with type-2 diabetes." I have been doing water aerobics twice a week for 12 years. "For the overweight patient, with a diagnosis of type-2 diabetes, significantly elevated blood sugars, and taking insulin, I always reduce their dosage, and most times I ask them to stop the insulin altogether.... One other important change I also make is to switch them from multiple shots daily to a single dose of long-acting insulin, such as Lantus, taken once in the evening." My morning blood glucose level when I started the plan was between 150 and 170. Now it is usually in the 120's. "I discourage blood sugar measurements at any other time of the day unless they suspect hypoglycemia (too low a sugar). The finding of elevated sugars later in the day after eating just upsets the patient and does not add any useful information in deciding on the next dosage of insulin to be given." An article titled "Diabetes Advice for the Elderly: Relax" written by Paula Span on April 26, 2013 says "The Choosing Wisely campaign... alerts doctors and patients to questionable and overused tests and treatments. The American Geriatrics Society, participating in the campaign, cautioned against prescribing medications to reach “tight glycemic control,” which the group defined as below 7.5 on the commonly used A1c test.
Third, can I tolerate staying on the plan the rest of my life? Eating meals with no meat, poultry fish, eggs, dairy or oils is a big challenge. However, I am learning how to do it and I like the results. Eating out so often makes it a special challenge, but that is my life style. I have always liked potatoes and beans but rice wasn't my favorite. I also like lots of fruit and vegetables. I have shown my typical meals for a week in my blogs from Monday April 23 to Sunday May 4. Yesterday we drove 200 miles to several cemeteries to place flowers on the graves of our families. We had lunch in Provo at a Subway and I had a Veggie Delight sandwich which was 100% WFPB. I have also changed our Thursday evening meal at home to a Mexican rice recipe which is yummy. I am making little changes as we go to make the meals more enjoyable and more in line with the plan. I am actually enjoying all the food. I know I can stay on the plan for the rest of my life.
I feel good and have more energy except for the last couple of weeks. When I went to my doctor for my check up they discovered I have atrial fibrillation so they put a pacemaker in my chest to help control it. It was two 2 hour operations in one day. They had some problems the first time they operated. This has left me pretty weak and wobbly. I am going to the Dr. next Friday so they can start me on a blood thinner. Then in a month they will "shock" my heart to bring it back into a normal rhythm. This coming week will also be very busy because I have 4 grand children who are graduating from High School. We are going to all their graduation exercises. Life goes on.
Conclusion. We are going to continue on the WFPB plan for the rest of our life, if we can make it.
Forever Strong in Life
I am a devout and faithful member of the Church of Jesus Christ of Latter-Day Saints. My wife and I were married in the Salt Lake City Temple 55 years ago. We have 5 children, 15 grandchildren and two great grandchildren. I have always been active in my church. I have been first and second counselor in the Bishopric, a member of the High Council, a Stake Mission President, filled two stake missions and have taught the gospel doctrine class in 6 different wards, among numerous other assignments. I currently teach the lesson in the High Priest Group of our ward. I retired from the Federal Government 12 years ago. We own a modest home in Davis county with the HOA doing all the yard work and snow removal.
I am not going to be writing in my blog as often as I have been but I will try to keep you posted from time to time.
Thanks everyone for your support, prayers and love;
Larry strong
Monday, May 12, 2014
Fun & Games
Life is full of fun and games and we had an episode this week.
On the 24th of May we will be on our WFPB Healthy Lifestyle Habit for 3 months. At that time I am going to evaluate how I am doing to determine if I can stay on this lifestyle for the rest of my life. Am I losing weight and also does it correct some of my health problems.
To prepare for this date I went to my family physician last Friday for a physical. When he was checking my pulse rate it was extremely low so I had an EKG. My pulse rate was 44 so he called my cardiologist and he said I should go to the emergency room at the hospital. They gave me another EKG, a chest xray and drew more blood. I was diagnosed with atrial fibrillation (low). I took a heart monitor home and wore it for 24 hours. This morning I went to my cardiologist and was told I need a pacemaker. I am scheduled to go into the hospital tomorrow and have one placed in my chest and attached to my heart.
They said I will be laid up for about 4 weeks. I would appreciate any prayers on my behalf for a successful procedure and a rapid recovery. This may slow me down somewhat in writing in this blog.
The fun and games continue.
Larry Strong, forever strong in life.
On the 24th of May we will be on our WFPB Healthy Lifestyle Habit for 3 months. At that time I am going to evaluate how I am doing to determine if I can stay on this lifestyle for the rest of my life. Am I losing weight and also does it correct some of my health problems.
To prepare for this date I went to my family physician last Friday for a physical. When he was checking my pulse rate it was extremely low so I had an EKG. My pulse rate was 44 so he called my cardiologist and he said I should go to the emergency room at the hospital. They gave me another EKG, a chest xray and drew more blood. I was diagnosed with atrial fibrillation (low). I took a heart monitor home and wore it for 24 hours. This morning I went to my cardiologist and was told I need a pacemaker. I am scheduled to go into the hospital tomorrow and have one placed in my chest and attached to my heart.
They said I will be laid up for about 4 weeks. I would appreciate any prayers on my behalf for a successful procedure and a rapid recovery. This may slow me down somewhat in writing in this blog.
The fun and games continue.
Larry Strong, forever strong in life.
Sunday, May 4, 2014
Sunday's Meals
Sunday's Meals
Breakfast at home
Great Harvest Bread Company Granola
Almond milk (unsweetened)
2 tbs milled flax seed
Lunch at Home
McDougall's vegan tomato soup
Dinner at Home
Salad
0 fat Italian salad dressing
McDougall's vegan black bean soup
Evening Snack at Home
Orange
Breakfast at home
Great Harvest Bread Company Granola
Almond milk (unsweetened)
2 tbs milled flax seed
Lunch at Home
McDougall's vegan tomato soup
Dinner at Home
Salad
0 fat Italian salad dressing
McDougall's vegan black bean soup
Evening Snack at Home
Orange
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